πI Really Feel YouInsomnia for 16 years & more that 3000 sleeping pills. Fianlly got cured and I know it's hard.
π¦What Doesn't HelpIt's really irritating to be repeatedly taught those unhelpful tricks by good sleepers.
π The Answer isβ¦ Donβt SleepIβm already suffering from severe insomnia, and now youβre telling me not to sleep? Yes.
π Why Choose Weekend?Weekends are a good choice because you can save energy to get through the painful days.
β©What's Next?Maintain This Routine, Get Up at a Fixed Time, and Deliberately Stay Sleepy for 30 Days.